Wot triggered you mate?
Right, so ya are lookin' a bit rattled, mate. What's got your britches in a twist? Spill the tea. We can't have you stuffing it all up, yeah? Maybe we need to go for a cuppa and you can spill us all about it. No judging here, just mates lookin' out for each other.
Did sumfin tick ya off?
Alright